Codependents often have a reputation for being controlling. Are they really controlling or are they just trying to help? And when does helping becoming hurtful or dysfunctional? Read on to learn more about codependents and control.

You’ve heard the term “codependency” before. What’s it all about? Is it just something that involves having a partner or family member with addiction? Read on to explore the definitions of codependency, how it develops, and what you can begin to do about it.

Imposter syndrome is when you doubt yourself and your accomplishments. But how does imposter syndrome show up in relationships? And what can we do help?

Does your spouse or partner have both ADHD and PTSD? This article is for you if you feel confused, stressed, and frustrated in your relationship, and you desire more closeness, cooperation, and peace.

Learn about how codependents become chameleons, and how you can begin breaking the habit of always blending in and shifting to being true to yourself.

If you’ve ever thought to yourself, “Bad things always happen to me, “ or, “I’m cursed,” then chances are you’ve survived through a lot of trauma. Trauma has a way of making us feel like we are not in control of anything—life, ourselves, or our emotions. Read on to learn a few ways to bounce back from trauma.

We’re told to detach, to “let go” in our codependency. But what does that look like? How do we let go of our loved ones, jobs, or responsibilities? We let go of things in small ways, and sometimes big ways. Read on to get some inspiration for what letting go could look like for you.